Regulated Resilience Therapy

Where your nervous system finally gets the memo.

Lea Bloodworth M.S., LPC

Phone: (806) 241-9287 Email: lea@regulatedresilience.org

Virtual EMDR, Somatic Therapy, and Nervous System-focused care for adults in Texas

Regulated Resilience Therapy may be a good fit for you if you:

  • Have tried other therapies, but still feel stuck

  • Are tired of trying to “think” your way to healing

  • Feel stuck in fight, flight, or freeze

  • Experience chronic pain or persistent physical symptoms

  • Experience “mystery illness”; labs are normal, but you still don’t feel well

  • Struggle with anxiety, overwhelm, hypervigilance, or difficulty relaxing

  • Tend to lean towards perfectionism and/or people-pleasing

  • Are a high achiever or “go getter”

About LEA

You don’t need to arrive already knowing how to regulate your nervous system. That’s part of the work.

When the nervous system has been stuck in a state of fight or flight (survival mode) for too long, it begins to perceive what might be a small inconvenience as a threat. It’s like a faulty smoke alarm that begins to sound when it simply senses steam from the shower (rather than an actual fire).

Together, we’ll get curious about what your brain and body have learned to perceive as threatening, understand the patterns that keep your nervous system on high alert, and gradually help it learn more adaptive ways of responding.

The goal isn’t to be calm all the time. It’s to build a nervous system that can respond to life—- and find its way back.

Primary Areas of Focus

Therapeutic Services

Providing you with a safe space…

All sessions take place via a HIPAA compliant telehealth platform.

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Additional Resources

  • Lecture slide titled 'Grace Groups' featuring a subtitle about a small group experience for mental and emotional resilience, with office supplies like notebooks and a cup on a desk.

    Mental Health Grace Alliance

    Are you interested in learning more about your identity and mental health while staying grounded in your faith and Scripture? Check out the Mental Health Grace Alliance for an abundance of resources, encouragement, and the option to join a grace group.

    Mental Health Grace Alliance
  • Diagram of a colored star-shaped figure with labels for different personalities around it, including The Challenger, The Enthusiast, The Loyalist, The Investigator, The Peacemaker, The Reformer, The Helper, The Achiever, and The Individualist.

    Do You Know Your Enneagram Type?

    The Enneagram assesses your inner world while allowing you to get to know yourself deeper. There are many versions of the Enneagram out there, and I encourage you to do your research if you are interested. Click here to take a free assessment.

    FREE Enneagram Assessment
 

Ready to get started?

Contact me.

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