Meet Lea!
Christ follower, wife, mother, world traveler, Enneagram enthusiast, inspirational coloring book author, avid coffee drinker, mountain lover, beach lounger, peace seeker…
Hi! Welcome to Regulated Resilience Therapy. If you have come across this page, chances are you or someone you love is struggling in some shape or form. More often than not, when we consider therapy as a treatment approach, we have tried everything we know to try on our own, and it's just not quite working. We all go through seasons where life is tough and the burden is too much to carry. People who seek therapy during these times are brave enough to admit staying stuck is often harder than seeking help. I am confident that my training and lived experience has equipped me to not only empathize on an authentic level, but to help you create lasting transformation on a nervous-system level. I'd be honored to partner with you in the process of discovering hope and healing while guiding you to lasting nervous-system regulation and deeper resilience.
My focus:
My primary focus is to help you identify and regulate your emotions, overcome your fears, identify your strengths, recognize maladaptive coping patterns, and develop an awareness and skills that allow you to move from “surviving” to THRIVING!
My counseling motto:
“Make space. Stay curious. Trust what unfolds.”
